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I Am the Ruler of the Common Cold – and I Can Tell You Ways to Prevent It

Around this period the previous year, I ended up filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, to break the silence, I wondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Response by the Three Performers

At mention of my night out, the group of artists in the TV green room responded in two ways. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter based on her explanation plus, there were special precautions required for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – even if healthy. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

What Happened Next

I followed suit. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, bought again, rediscovered, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Emma Ramirez

A tech enthusiast and lifestyle writer with a passion for sharing practical insights and inspiring stories.

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